Posts tagged health
What are the best Prenatal Vitamins? (Plus a bonus recipe for Addrenal Fatigue Juice)

Congratulations you are pregnant.....or you are beginning the exciting journey of trying to get pregnant.  One of the first things anyone will tell you to do is start taking a prenatal vitamin.  Folic Acid is important!  With my first pregnancy I found myself standing in the vitamin aisle dazed, confused and nauseous about what prenatal I should buy.  Should I get the one with DHA?  What about the Omega one?  Should I get the cheapest one?  And then those bastards made me sick(er)!

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How Chiropractic Care Can Help During Pregnancy

Chiropractic spinal and pelvic adjustments can reduce or resolve pregnancy discomforts such as back pain, hip pain, sciatica, and heartburn. Chiropractic helps with optimal fetal positioning by helping the pelvis to be symmetrical. This in turn helps the uterus to be more symmetrical. Adjustments can help the baby to fit the brim better to engage in time to help stimulate cervical ripening. Adjustments also make the pelvis more flexible so that pelvic joints move more easily in labor

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